Potency issues haunt not only older men today, but young men as well. This is due to constant stress, addiction to tobacco, poor diet. It is easy to restore an erection with the help of pharmacy drugs, but they have many side effects.
Folk remedies for increasing potency in men are becoming a good alternative. They are gentle and harmless to health. The main thing is to find the perfect recipe.
Medicinal herbs for impotence
The traditional way to increase potency in men is by using herbal infusions. They help suppress inflammation, which is a common cause of erectile dysfunction. In addition, they stimulate blood circulation in the pelvic organs. Several of the most effective recipes will be highlighted:
- Mix 70 grams of hazel and plantain leaves, asparagus seeds, marshmallow roots and egg capsules, bedstraw. Introduce into the mixture 100 grams of nettle seeds, calamus roots and rapeseed. Three spoons of the compiled collection are stirred in 600 ml of boiling water and incubated for 1 hour. The filtered liquid is consumed three times a day.
- The crumbled hop cones are mixed in water. A spoonful of dried raw materials will require a glass of liquid. The composition is boiled for 10 minutes, then passed through cheesecloth. They drink the drug in 100 ml twice a day.
- A spoonful of dried and crumbled nettle leaves is diluted in 200 ml of boiling water. The tool is infused for about half an hour, then filtered. Drink a third glass three times a day.
- Many recommend to treat potency with folk remedies based on thyme. This medicinal plant contains high doses of zinc, which increases sperm activity and stimulates testosterone synthesis. A spoonful of dried thyme is diluted in a glass of boiling water. Leave to rest for 30 minutes. They drink instead of the usual drinks. Continue treatment for 6 months.
- Stir in a spoonful of mint, nettle leaves and St. John's Wort. Pour 300 ml of boiling water and let stand for half an hour. They drink this tea in small portions three to four times a day. For a delicious drink, add a spoonful of honey or lemon.
- Often, traditional medicine advises to use the root of calamus to fight against impotence. This plant contains gum, vitamin C and magnesium. They have a firming and toning effect. Calamus root also increases sperm production and increases libido. It is enough to chew a small piece of the root daily.
- Stir in a spoonful of dried blackcurrant, strawberry and raspberry leaves. Add 300 ml of boiling water and let stand for 15 minutes. The drug is heated in a water bath and passed through cheesecloth. Take in small portions before meals.
- Aspen bark is poured with boiling water. A glass of liquid is needed for 200 grams of raw materials. Resists 45 minutes. The infusion passed through cheesecloth is drunk three times a day, 100 ml each.
To increase the potency of herbal folk remedies, it takes about 5-6 months. It is recommended to purchase raw materials for the manufacture of drugs in a pharmacy. Thus, you are assured of its safety.
Nut products
Nuts are often used in traditional medicine to increase potency. They contain high doses of trace elements that have a positive effect on testosterone synthesis and erection time. Among the most effective are the following recipes:
- Half a kilogram of walnuts is peeled and chopped with a knife. Add 300 grams of natural honey and 100 ml of squeezed aloe juice. Mix the medicine thoroughly. You should eat 50 grams of it per day. It is best to do this in the morning before breakfast.
- A walnut salad with a banana will help improve potency. Use a knife to chop hazelnuts, peanuts, cashews, walnuts and almonds. The banana, cut into small slices, is added. Pour the mixture prepared with natural yogurt. They eat this salad every day.
- Stir in equal portions of almonds, pistachios, dried dates and quince seeds. Grind everything in a blender. The resulting oatmeal is consumed 100 grams per day.
Nuts not only help increase potency, but also normalize a man's mental state. They have a neuroprotective effect on the body, which helps it cope with the effects of stress more quickly.
Nuts are often a strong allergen. Therefore, before using funds based on these, make sure that there is no negative reaction from your body.
Medicines made from bee products
Honey and other bee products have many beneficial properties. They have an anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help to accumulate vital energy. To improve potency, the following remedies are suitable:
- Half a teaspoon of grated ginseng root is mixed with 350 grams of honey. The composition is left in the dark for a week and a half. Then it is eaten in a spoon three times a day.
- Pumpkin seeds are dried in the oven, then peeled. They are combined with honey in identical proportions. This drug is consumed six times a day. One serving - one spoon. The duration of treatment should not exceed 1 month.
- Propolis becomes an excellent remedy for impotence in a man. It is crumbled into a volume of 20 grams and filled with 80 ml of alcohol. Kept cool for two weeks. The composition is periodically shaken. The finished drug in the amount of three drops is diluted in milk and drunk every day.
- Wax cake and vodka are combined in identical proportions. The resulting mixture is heated in a water bath. When the mixture begins to thicken, add fat to it. Better to favor badger or pork. After the mixture has cooled, small candles are formed from it. A prepared suppository is administered rectally at bedtime. These procedures are carried out for five consecutive days.
Only high quality natural bee products bring benefits. Therefore, you should buy them from trusted beekeepers who have maintained an apiary for many years.
Ginger remedies
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. Thanks to this, it helps to clean the vessels, improves blood circulation in the pelvic organs, stimulates the production of testosterone and prevents premature ejaculation. The following means are able to strengthen the potency of a man:
- Chopped dried ginger and honey are mixed in identical proportions. There is such a composition, which you need half a teaspoon three times a day.
- Strong tea of any green variety is brewed. We put a little saffron and grated ginger, 1 clove bud. Stay upright for five minutes. Drinking this tea is boring 2-3 times a day.
- The peeled ginger root is cut into thin slices. Pour boiling water over it. Resist for half an hour. This drink is drunk several times a day. To improve the taste, a little honey is added to it.
- The ginger root is crushed into a porridge. Mix it with sugar, maintaining a ratio of 1 to 2. Insist in a cool place for a few days. Such a folk remedy is added to tea every day.
- The ginger root is peeled and cut into thin slices. Do the same with the beets. Place the ginger and beets in layers in a container. Dissolve a spoonful of salt and sugar in a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml of rice vinegar. Seal the container tightly and place it in the refrigerator for two days. This ginger should be consumed every day, in addition to the main dishes. It is a good substitute for impotence medication.
Therapy with such enlargement drugs is not always safe. It should not be done in people with tachycardia, urolithiasis, gastritis and stomach ulcers.
Vegetables and juices
To increase male potency, the best drugs are prepared from vegetables. They are rich in vitamins and minerals. The most effective are:
- Every day you need to eat a serving of turnips boiled in milk. You can eat this fresh vegetable by adding it to a carrot salad.
- One kilogram of peeled garlic is chopped. They visit it in a three-liter container and cover it with warm boiled water. Keep the composition in the dark for a month. Shake the container daily. The finished drug is drunk in a spoonful per day.
- Celery is ideal for patients over the age of 60. This vegetable stimulates the production of hormones, the synthesis of which gradually slows down with age. It should be consumed every day. You can add celery to vegetable salads or use as a side dish with seafood.
- Tomatoes are good for male strength. They are eaten cooked or baked. So you can get the most out of it. Tomatoes are also great as an ingredient in pasta or stews.
- Carrot juice. It is drunk in the volume of half a glass three times a day. In order for the beneficial elements to be better absorbed by the body, it is recommended to add a little cream to the juice.
- To improve potency, pomegranate juice is well suited. They drink 200 ml per day. It is better to use freshly squeezed juice rather than a commercially produced drink.
Regular consumption of healthy vegetables improves erection, increases the duration of sexual intercourse and increases libido. On the basis of these products, you can prepare various delicious dishes.
Alcohol tinctures
For the treatment of potency, alcoholic tinctures are often used. They help better assimilate useful substances, have a beneficial effect on the resistance of vascular walls. The most effective drugs are recognized:
- A spoonful of dried peony is mixed in 0, 5 liters of vodka. The mixture is infused in the dark for 21 days. After that he passed through cheesecloth. Take the prepared medicine in a spoon three times a day. Before that, it is diluted in 100 ml of water. It is best to drink it half an hour before meals.
- An excellent remedy for potency is prepared from ginseng. A small root is released from the skin and frayed. The resulting porridge is injected into two liters of vodka. Leave it in the fridge for a day. They drink 50 ml of the drug a few minutes before the start of sexual intercourse.
- 200 grams of pine nuts are infused in three liters of vodka. The drug is stored in a cool place for a month. After it is filtered. Drink 50 ml once a day.
- An erection enhancing agent is also prepared from ginger. A kilogram of peeled root is crushed and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoon every day.
- It is quickly possible to eliminate the signs of low potency with the use of ginkgo biloba tincture. This plant improves blood circulation, stops the development of inflammation. In 500 ml of vodka, 50 grams of dried raw materials are diluted. Insist in the dark for two weeks. Drink the remedy 20 drops three times a day before meals.
It is necessary to be treated with such methods with extreme caution in people who have been diagnosed with diseases of the gastrointestinal tract and cardiovascular system. If after the start of treatment any side effects appear, you should contact your doctor immediately.
Fastest ways
The increase in the potency of folk remedies in 3 days is very real. For this, the masters of alternative medicine have developed simple recipes:
- Grind half of the banana in a blender. The prepared porridge is stirred in a glass of kefir. Add sugar. This drink is drunk after meals. After three days, it is possible to strengthen an erection and make intercourse pleasant and long.
- Mix 100 grams of chopped prunes, dried apricots and raisins. Sprinkle them with a pinch of cinnamon. A little sugar and cardamom are added, as well as a clove bud. The mixture is poured into 500 ml of dry red wine. Simmer on the heat for half an hour. The product is divided into three servings and drunk throughout the day. It is a proven way to increase potency quickly.
- Three tablespoons of sea buckthorn berries are poured with half a lyre of boiling water. After half an hour, the liquid is filtered. They drink such an infusion in a glass twice a day.
This treatment should be supplemented by a daily contrast shower. This will quickly restore male potency.
If you urgently need to strengthen an erection
If you are having a romantic evening and you doubt your strength, folk remedies will help to quickly increase the potency. The most effective are:
- Apply mustard bandages to your feet, soaked in boiling water for half a minute. Leave on for 15 minutes. This remedy is irritating to the areas of the legs responsible for libido. Remember that if there are calluses, cracks, open wounds on the feet, it is forbidden to apply mustard dressings.
- Spread large pebbles on the ground. Walk barefoot along them for a few minutes. After that, do a light massage of the feet.
- The best way to quickly increase blood circulation is to use a cold compress. Wrap a few ice cubes with gauze. Apply such a compress to the head for a minute, then to the region of the heart, then to the scrotum. This procedure stimulates the blood circulation, which allows you to achieve a long-lasting erection.
- The fast-acting remedy is prepared on the basis of honey. It is heated in a double boiler until it is hot. A few spoons of honey are applied to a cheesecloth. This compress is applied to the base of the penis. The duration of the procedure is approximately 15 minutes.
- Take a contrasting shower. After that, do 15 squats.
Such potency-increasing recipes should be used immediately before intercourse. Frequent use of such stimulating procedures is not recommended. It is better to gradually restore male strength. Treatment with folk remedies should last at least two to three months.
Lifestyle correction
The very first thing to do to improve potency is to correct your usual lifestyle. With a decrease in erectile function, it is important to adhere to the following recommendations:
- Give yourself a good daily rest. Get at least 8 hours of sleep a day. Try to avoid excessive physical exertion.
- Switch to healthy eating. Eat more vegetables, berries, herbs, and fruits. The diet should contain fermented dairy products, meat, eggs and nuts. Seafood is particularly beneficial.
- Restore peace of mind. Depression and stress are among the most common causes of impotence. Protect yourself as much as possible from negative emotions.
- Let go of unhealthy addictions. The use of folk remedies to increase the potency of men will never bring the desired result if you do not stop smoking and continue to drink alcohol.
- Male strength is negatively affected by a sedentary lifestyle. Play sports, walk longer, go out into nature.
A well-organized daily routine, good nutrition and mental balance will help you cope with the problem faster. A man should not turn in on himself. If you experience alarming symptoms, you should see your doctor.
A woman plays an important role in the intimate health of a man. His help and moral support will help you overcome difficulties faster.
Water procedures
One of the most effective ways to increase potency in men is water procedures. They stimulate the immune system, eliminate nervous tension and stimulate blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven bay leaves in half a liter of boiling water. Insist on the composition for about 15 minutes. Separately, prepare a spoonful of dried chamomile in half a liter of boiling water. Pour the prepared infusions into the bath, the water temperature of which does not exceed 36 degrees. Sit in such a bathroom for about 10 minutes.
- Add 10 grams of mummy to a hot bath. The duration of a procedure is 30 minutes. Such baths are best suited for increasing potency in older men. The duration of treatment is 20 days.
- A few drops of ylang-ylang essential oil are added to a lukewarm water bath. The procedure is carried out for 15 minutes. Ylang-ylang is recognized as a good remedy that quickly increases potency.
- Power-boosting baths are made with baking soda. It has an anti-inflammatory effect and has a beneficial effect on the functioning of the reproductive system. A packet of soda is diluted in three liters of boiling water. Pour the mixture into a lukewarm water bath. The procedure lasts 20 minutes. After that you need to take a shower.
- Cold water is poured into a large, flat container. They stand there barefoot and take steps. At the same time, raise your knees as high as possible. The duration of a procedure does not exceed one minute.
Male potency is well stimulated by a visit to the bath. It is recommended to visit it every five to six days. You have to stay in the hammam for about 10 minutes. Such procedures are carried out with caution in old age. For people with diseases of the cardiovascular system, visiting a bath can be dangerous.
Exercise and massage
An increase in potency in men with folk remedies should be supplemented with physiotherapy exercises and massage. Such an integrated approach will help you get a positive result faster. The best exercises are:
- To run. You can use a treadmill or go jogging in a nearby park. If that is not possible, run in place.
- Lie down on the floor. Bend your legs at the knees. Gently raise and lower your pelvis. You should perform the exercise at least 20 times.
- Do squats. Make sure your back is still straight.
- Lying on the floor, put your hand on the floor. Place your legs in a cross. Take measures. Once you have mastered this exercise, you can replace it with foot-to-foot rolls.
Massage can effectively treat erection problems. It is necessary to work the testicular area with gentle movements every day. To do this, lightly shade the scrotum with one hand, and with the other, press on the testicles in a circular motion. You should also massage the penis from tip to base.
It is possible to choose which folk remedies are the best for increasing potency in each specific case only by experience. If no results are noted for a few weeks of using the drug, it is worth choosing other methods of treatment for yourself.